Daily Deep Dose

The process of healing is slow. It takes patience to repair damage and realign the body and mind. Taking it moment by moment and remembering that though the steps may seem small, you are a little better each day. You must believe that even when you have setbacks, you will snap back because you are strong. Your will is greater than your ego, peace is more appealing than chaos. Close your eyes and deservingly unwind.

Groundhog Day

Accepting our humanity, but not limiting ourselves to the vessel of our bodies and the confines of our minds, is not an easy task. What our bodies and minds feel directly reflects the way in which we have have been treating ourselves. It's much more tempting to be harsh and judgmental of ourselves, then it is to be gentle and attentive. All too often we wear ourselves thin unintentionally, because we try and carry to much of the weight of others in our shoulders. But the simple truth is that burdens are not healthy to bare beyond the weight of the lessons they are sent to teach. We must rescue ourselves from the abuse of our own hands and thoughts. It's dangerous flirting with negative perceptions and habits, for before we know it, much like a groundhog we patiently are awaiting to see if we will once again emerge from the dark whole. Hope is contingent rather than absolute. Life can be tricky and hard, it can be confusing and unpredictable. But no matter what this moment feels like or is like, it does not define us completely.  Our thoughts and our actions are living and breathing organism, and each day we birth them. Simply taking a moment to close our eyes and realizing there is so much more to existence that what our bodies allow us to realize. Then gently opening our eyes and being grateful that we are given this life to be alive, and have the ability to make a difference not only in ourselves, but others. May peace be ours to always recall, especially on the darkest days of them all.

Daily Deep Dose

For all those who are suffering, know that you are not alone. There are friends and resources that can help you, so that you can heal and remember just how special you are. Mental health is the most important self-care measure, for without a healthy mind there is little resource available to heal and be happy. Life can be hurtful, hectic and sad, but know even in moments when you don't believe in yourself, others believe in you. You are truly loved. (Thank you)

Daily Deep Dose

When ever I have a setback, I look to my Mom as my inspiration. Her generosity of spirit, her heart that is as deep as the sea. No other woman has ever meant so much to me. When I feel scared or low, just the sound of her voice and I know I can go on.

Daily Deep Dose

To love another in an unselfish and thoughtful way is a bold act of kindness and remarkable intention. To have no expectations, yet simply share the love that your heart carries with enthusiasm and a gentle smile, because someone has inspired you to feel so. For me, though my heart has been broken deeply before, I would not trade the opportunity of opening myself and embracing passions allure. Nothing has lifted me more than love. 

Daily Deep Dose

The mind and body are made complimentary to work closely together, to keep health and heart at there optimum peak. Never ignore the signs when one signals that something is off. The human body is a complex operating system and the mind downloads all the information it receives to process experiences and feelings. Take care with the utmost awareness and respect for the journeys life navigates. 

Daily Deep Dose

Hope is the only reason to keep on keeping on. Dreams will come, happy moments will pass. These things are defined by a certain feelings in time. But hope is everlasting and with your spirit combined, they can overcome adversity and suffering and remain guiding lights for all time. Do not attach yourself to anything or anyone that does not let you feel hopeful. Most of all, keep hope alive, no matter the price.

Daily Deep Dose

The most natural way to set a positive path for the day, is to take the time to meditate with mindful breath. It's amazing how bodies naturally succumb to relaxation and focused awareness through this powerful state. It is with breath that all forces of life pass through, and with each exhale worries and frustrations are set free. Remain still and quiet to regain balance and remember total harmony comes naturally, just believe.