Daily Deep Dose

Learning to be intuitive to self-healing is one of the most intrinsic survival skills. It's quite simple really: say 'no' when the value of your solitude and recovery means more than meeting expectations of others, while also, letting go of expectations and judgments of self. Saying 'yes' to knowing that you have the right to breath, feel, process and rest, so that in most moments, you can produce a carnation of your best.