Daily Deep Dose

 Learn from the past, proceed, get better. Let go of anything that comes between you and your intuition. Trust that in this moment in time you know yourself better than anyone else. Decide to stay committed to knowing what you know, that is priority, for you are no longer who you were before. You now know so much more and realize that self-compassion is as valuable as it is for others.

Daily Deep Dose

Life is a strategic plan (oh god it's true)! To the plan you must add a dash of patience and allow your heart and body to guide you. A cat surrenders patiently for it's prey to approach, your dreams will come to you if you align intention with steady translation.

Daily Deep Dose

The modern human value system is a confusing set of contradictions. For example, we find ancient art and call it priceless, while we find little way to compensate our artists today. We praise the famous for there inherent  glory, but we tend to ignore the survivors, activists and community leaders that actually improve the world through persistence. We think money buys happiness, but money only perpetuates possession and war, reasons to hate and ignore.

Daily Deep Dose

We were never meant to bend, to be anything else than ourselves. It doesn't matter what seems safe, for wisdom is fruitful in those who take risks to channel the awareness they possess. Heroes convert uncertainty and challenge into ignition towards the calling they feel inside themselves. They accept defeat only in expectations, but always remember they are resilient and limitless.

Daily Deep Dose

Learning to be intuitive to self-healing is one of the most intrinsic survival skills. It's quite simple really: say 'no' when the value of your solitude and recovery means more than meeting expectations of others, while also, letting go of expectations and judgments of self. Saying 'yes' to knowing that you have the right to breath, feel, process and rest, so that in most moments, you can produce a carnation of your best.

Daily Deep Dose

Dealing with anxiety has been the most difficult challenge of my life. While some days I feel as though I will never get back to a stable balance, the more I understand my anxiety, I see it relates to my f.e.a.r (false evidence appearing real). I try my best each day, to not let f.e.a.r dominate my head, and have faith that I will heal and mend, and return to a peaceful place.