PP Power Jam #32: A Woman's Worth

For all my ladies, whether you are single or coupled - never forget your worth.

I plan on finding my AK one day - le sigh.

Daily Deep Dose

It is key to define the conversations that you need to have with yourself, versus those you need to have with medical professionals. The most important thing to recognize is sometimes conversing with yourself can get loud and lead to no resolve. Don't be afraid to admit your depressed or anxious. Asking for help is not a sign of weakness, it is a sign of strength and maturity.

Daily Deep Dose

3/18/2014

The most valuable assets a human can possess cannot be replaced. They are characteristics of what truly define a person as both unique and an expression of the divine. They are not possessions, nor jobs, nor lovers that have brought happiness at specific times in life. These assets are neither fleeting or faux, when they are grounded with perspective they bring hope. Heart and mind, let these beautiful expressions that can't be seen remain bright.

Daily Deep Dose

Life is a series of ups and downs. How long they last is unknown. The key is holding on to your own will to survive and doing the best you can to believe even in times that are difficult, bright moments do shine through. You are not alone, I am standing with you. I feel and understand you. I promise, together we will make it through.

Daily Deep Dose

There is no need to find your way back. The correct momentum is forward, knowing the only way to take it is one day at a time.

Daily Deep Dose

Take a break each day to do something that strengthens your character and presence. Working out not only gives you a stronger body, but assists in maintaining a calm mind. Balancing physical activity with meditation and/or yoga ensures that you are doing all that you can to stay healthy. Create space for yourself to unwind away from the demands of working life, and various strifes.

Animal Cruelty Petition - Presetned by NDP's Olivia Chow

Kali and Neefah, my girls, on a cold winters day.

I love my girls more than anything. I appreciate the beauty and love animals bring to the world. I know many other Canadians do too. Please take the time to stand-up for justice for those who don't have voices.

Olivia Chow: "Animals are not property, they feel pain. Those abusing them must face conviction & serious penalty. Animal cruelty law must be strengthened.."

 TAKE ACTION NOW: Sign here.

Daily Deep Dose

Stress permeates like a deadly disease. I am still trying to understand how to deal with the complexity of supporting those I love, and often feeling helpless that I can't change their circumstances. I will always be someone who cares deeply, but what happens when caring for others begins to affect my health? I am still trying to accept my limitations and the priority to heal myself.