I don't seem to sink well. It seems I am better made to float back to the top. Mentality is a choice and we all have a choice to chose how we feel. What hinders us as people is the interference of things outside ourselves, unless we are self-obsessed (in which I can't help your soul either way).
In one split moment it fell on me that it I needed to steal back my time and it's time to take control.
I'm back again.