Sometimes we all forget how to have fun. We get caught up in the rustle of life, the pressure of work and the demands of others needs and circumstances.
What is fun you ask? I say fun is laughing, enjoying meals and drinks with people you find stimulate you and having lots of sex sex sex! Good cardio. Fun can also include just spoiling yourself, maybe setting out on a new adventure you’ve always wanted to try or a day at the spa. Allow yourself to be pampered and treated like a Queen or King. You deserve it. Turn your phones off, disconnect from all that which is outside of you.
Having a healthy body will benefit the nourishment of a healthy mind. Balancing both of these is very critical to your overall health. Read a book and then go for a run. Watch a movie and then hit the gym with a friend. Sometimes it is hard to find the time to do these things for ourselves, but make sure that you make a commitment to yourself to have a good time every now and then. The common problem seems to be that there is not enough time in a day to do all it is we have to do and also care for ourselves.
Lovers, children, bosses, pets, chores, errands. YIKES. You can care for and to do all these things, but do you care for yourself?
Cut yourself a break once you hit a threshold that demands you to relax, reflect and recline.
Just because I have this wonderful advice for all of you, does not mean that I have mastered this craft myself! OK, back to work for me and then off to the gym (0l
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